From 70ad2747c672b4a89ac7d7d327cfffe6354f3ae0 Mon Sep 17 00:00:00 2001 From: Steve Dogiakos Date: Wed, 19 Mar 2025 13:54:50 -0600 Subject: [PATCH] create daily schedule and emergency contact templates --- resources/daily-schedule-template.md | 49 +++++++++++++++ resources/emergency-contact-sheet-template.md | 59 +++++++++++++++++++ 2 files changed, 108 insertions(+) create mode 100644 resources/daily-schedule-template.md create mode 100644 resources/emergency-contact-sheet-template.md diff --git a/resources/daily-schedule-template.md b/resources/daily-schedule-template.md new file mode 100644 index 0000000..9d38677 --- /dev/null +++ b/resources/daily-schedule-template.md @@ -0,0 +1,49 @@ +# 📅 Daily Schedule for [Name] + +**Today is:** [Day], [Month] [Date], [Year] + +You are at **[Caregiver Name(s)]'s house**. +Your room is: **[Location/Description]** +The bathroom is: **[Location/Description]** + +--- + +## 🕗 Morning + +- **8:00 AM** – Wake up & Get Ready +- **8:30 AM** – Breakfast (Kitchen) +- **9:00 AM** – Relax: TV, Reading, Music +- **10:30 AM** – Short Walk or Exercise (optional) +- **11:00 AM** – Free Time / Visit with Family + +--- + +## 🍽️ Afternoon + +- **12:00 PM** – Lunch +- **12:30 PM – 2:00 PM** – Rest / Nap Time +- **2:00 PM** – Activity or Appointment: + - [Example: Doctor's Appointment at [Location]] +- **3:30 PM** – Light Snack / Drink Water +- **4:00 PM** – TV / Music / Hobby Time + +--- + +## 🌇 Evening + +- **5:30 PM** – Dinner +- **6:30 PM** – Family Time or Relaxing +- **8:00 PM** – Get Ready for Bed +- **8:30 PM** – Bedtime + +--- + +## 📞 Important Contacts + +- **Steve**: [Phone Number] +- **Sandra**: [Phone Number] +- **Emergency (911)** + +--- + +_You are safe. You are loved._ ❤️ diff --git a/resources/emergency-contact-sheet-template.md b/resources/emergency-contact-sheet-template.md new file mode 100644 index 0000000..4b9a37d --- /dev/null +++ b/resources/emergency-contact-sheet-template.md @@ -0,0 +1,59 @@ +# 🚨 Emergency Contact Sheet for [Name] + +--- + +## 🏠 Location + +You are currently staying at: + +**Address:** +[Steve & Sandra's House Address] +[City, State, ZIP] + +--- + +## 📞 Primary Contacts + +| Name | Relationship | Phone Number | Notes | +|--------------|----------------|--------------------|-----------------------| +| Steve | Son-in-law | [Phone Number] | Primary caregiver | +| Sandra | Daughter | [Phone Number] | Lives in same house | +| [Contact #3] | [Relation] | [Phone Number] | | + +--- + +## 🚑 Emergency Services + +| Service | Phone Number | Notes | +|------------------------|-------------|---------------------------| +| Police / Fire / Ambulance | 911 | In case of immediate danger | +| Hospital Name | [Phone Number] | [Address, if useful] | +| Doctor / GP Name | [Phone Number] | Primary care physician | + +--- + +## 💊 Medications & Allergies + +- **Known Allergies:** [List any allergies] +- **Current Medications:** + 1. [Medication 1 – Dosage, Frequency] + 2. [Medication 2 – Dosage, Frequency] + 3. [Medication 3 – Dosage, Frequency] + +--- + +## 📄 Important Medical Information + +- **Primary Diagnosis / Condition:** [Condition, e.g., Short-term Memory Loss due to Hypoxia] +- **Other Medical Notes:** + - [Any important medical history or notes] + +--- + +## 🗒️ Additional Notes + +[Use this space for any specific instructions, insurance info, or extra reminders.] + +--- + +_Keep this sheet in a visible, accessible place (e.g., on the fridge or near the phone)._