diff --git a/README.md b/README.md index 4593c9c..a298a3c 100644 --- a/README.md +++ b/README.md @@ -1 +1,121 @@ -# phone-setup-for-memory-loss \ No newline at end of file +# Android Memory Support Phone Setup Guide + +This guide is designed to help caregivers set up an Android phone for individuals experiencing short-term memory loss, whether due to medical events (e.g., hypoxia, stroke, IA), cognitive decline, or other conditions. + +## Goals: +- Provide a calm, predictable user experience +- Reinforce orientation (time, place, identity) +- Make communication & emergency contact easy +- Reduce confusion and frustration + +--- + +## Quick Setup Summary: +1. **Simplify Home Screen** +2. **Add Emergency Contacts Widget** +3. **Use Notes App for Key Reminders** +4. **Enable Persistent Calendar Reminders** +5. **Customize Lock Screen Message** +6. **Optional: Install Additional Helpful Apps** + +--- + +## 1️⃣ Simplify Home Screen Layout + +### Recommendations: +- **Remove clutter**: Limit to essential apps only. +- **Essential apps to include:** + - **Phone** + - **Contacts** + - **Google Keep (or similar note app)** + - **Calendar** + - **Camera (optional if familiar)** + - **One-touch Emergency Contact Widget** + +**Sample Home Screen Layout:** + +| [ Phone ] | [ Contacts ] | [ Google Keep ] | +|----------|--------------|-----------------| +| [ Calendar ] | [ Emergency Contact Widget ] | [ Camera ] (optional) | + +--- + +## 2️⃣ Emergency Contacts Widget + +Use Android's "Direct Dial" widget: +- Long press home screen → Widgets → Contacts → Direct Dial. +- Add 1-touch call buttons for: + - Primary caregiver (e.g., spouse, child) + - 911 (if appropriate) + - Doctor or trusted friend (optional) + +--- + +## 3️⃣ Notes for Orientation (Google Keep / Notes App) + +- Create **3 Pinned Notes**: + 1. **Where Am I?** + ``` + Hi [Name], + You are safe at Steve & Sandra's house. + Today is [Day, Date]. + Your room is on the left. The bathroom is across the hall. + ``` + 2. **What’s Happening Today?** + ``` + Today’s plan: + - Breakfast at 8:00 AM + - Watch TV or read + - Doctor appointment at 2:00 PM + ``` + 3. **Important Contacts** + ``` + Steve: [phone number] + Sandra: [phone number] + Emergency: 911 + ``` + +--- + +## 4️⃣ Calendar Reminders + +Use Google Calendar to: +- Set **daily repeating events/reminders** for: + - “You are staying with Steve & Sandra.” + - “Take medication.” + - Any appointments or activities. + +Enable **notification + sound alert** for each. + +--- + +## 5️⃣ Customize Lock Screen Message + +In **Settings → Security → Lock Screen Message**, set: + +`"Hi [Name], You are at Steve & Sandra’s house. Call Steve if you need help: [phone number]"` + +--- + +## 6️⃣ Optional Helpful Apps + +- **MindMate** – cognitive games & daily orientation tools +- **Dementia Clock** – simplified digital clock with time, date, location display +- **MyTherapy** – medication tracker with simple reminders + +--- + +## 📂 Resources & Templates + +Find templates for: +- Daily Notes +- Emergency Contact Lists +- Orientation Cards (printable) + +--- + +## Contributions Welcome! + +Feel free to fork, submit pull requests, or adapt for your own situation. This guide aims to be a starting point, not a one-size-fits-all. + +---